The Transformation Guide

Skinny
to
Jacked

I went from 100 lbs to 190 lbs in 8 months. No trainer. No steroids. Just a system I built from scratch and wrote down every single step.

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Before - 100lbs
Before
100 lbs
After - 190lbs
After
190 lbs
8M
90 lbs
Total muscle gained
8 mo
Start to finish
$0
Spent on a trainer
My story
01

I was the skinniest guy in every room I walked into. I had tried eating more, going to the gym a few times — nothing stuck. I didn't have a trainer. I didn't have a program. I had no idea what I was doing.

One day I looked in the mirror and made a decision. I was done being small. I was going to figure this out no matter what it took.

"Food stopped tasting like food around month two. I ate it anyway, every single day."

Eight months later I stepped on the scale at 190 pounds. The workouts, the eating, the supplements, the mindset — I wrote all of it down exactly as I ran it. That is this guide.

What's inside

Everything I did.
Nothing held back.

01
The 3-Phase Training System
Full body split, Arnold split, then HIM split. Every workout, every set, every rep — written out exactly as I ran them across all 8 months.
02
The 5,000+ Calorie Meal Plan
Every meal I ate, every day. Exact foods, exact calories. The eating is what most guides skip. I don't skip it.
03
The Supplement Stack
Six supplements. What each one does, why I took it, and what to buy first if you're on a budget. No fluff.
04
The 8-Month Roadmap
Month by month, exactly what to focus on. No guessing, no Googling. You open this and you know what to do tomorrow.
05
The Consistency Framework
What kept me going when I wanted to quit. How to stay locked in for 8 straight months when food stops tasting like food.
06
My Full Story
100 lbs to 190 lbs, told exactly as it happened. The hard months, the breakthroughs, the moment everything clicked.
The training system

Three programs.
Eight months.

Months 1 – 2
Full Body Split
5 days a week. Heavy and light weeks alternating. Build the foundation right.
Phase 01
Months 3 – 5
Arnold Split
6 days a week. Higher volume. This is where the size shows up fast.
Phase 02
Months 6 – 8
HIM Split
4 days a week. More isolation. Build the shape on top of the size.
Phase 03
The meal plan

5,000 to 7,000
calories a day.

Pre-Breakfast · 6am
720
6 whole eggs
1 cup oats
Breakfast
1,535
Mass gainer shake, 2 scoops
2 oatmeal packets
1 cup egg whites
Banana or waffles
Main meal · eaten twice daily
4,432
1 lb spaghetti + meat sauce
4 chicken strips
2 salmon filets
1 sweet potato
Nighttime
585
1 cup oats
3 tbsp peanut butter
Daily total
~7,272 calories
The supplement stack

Six things.
All you need.

Most important
Mass Gainer
1,250 calories in one shake. If you are skinny and struggling to eat enough, this fills the gap. Buy it first.
Science-backed
Creatine
5 grams every day. Decades of research behind it. You lift more, recover faster. Non-negotiable.
Recovery
Fish Oil
Reduces inflammation, protects your joints. You are training six days a week. Your body needs this.
Energy
Vitamin D + B
Most people are deficient. Affects energy, mood and recovery. Take them every morning.
Sleep
Magnesium
Take before bed. Better sleep means more growth hormone. More growth hormone means more gains.
Mindset
Ashwagandha
Lowers cortisol, reduces stress, keeps you mentally locked in over 8 straight months.
$27
Real value: $197

Get the full system today.

Every workout. Every meal. Every supplement. The exact blueprint that took me from 100 to 190 lbs in 8 months. Instant download.

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